Without further ado....the WINNER of the delicious and nutritious Vitalicious SuperSampler Pack is:
So, I have a question for you...who doesn't have 5 minutes? I mean really....we can ALL find 5 minutes, which is why I came up with this quick, kick-butt, cardio blast workout! It gets the heart pumping and the body moving!
Feel free to repeat it 2 or 3x if you have the time and energy! I had already done an awesome new Bender workout (15 Minute Arm Flab-u-less Workout) so I only went through this Cardio Blast routine once yesterday!
There are so many benefits of jumping rope! I love that it's now in my regular fitness rotation!