Tuesday, September 17, 2013

WOD - September 17, 2013

So in addition to my regular posts, I think I'm going to start posting my daily WOD - Workout of the Day.  Is this interesting or completely unnecessary?!  If you're interested in my daily workouts, please leave me a comment....give me the encouragement to post daily (or almost daily) to share my workouts!  And, if I continue this, I'll also include my thoughts on the workout so you can check it out too...if it's worth it ;)

Today my glutes, hamstrings and quads were pretty sore - in a great way - so I stuck to abs and upper body.  Yesterday's workout was great so this post will include that one too!

WOD - September 16, 2013 Melissa Bender's Lower Body Blast: Burn, Shape and Sculpt.  You will be seeing A LOT of Bender Fitness workouts on my blog because I think Melissa is an awesome trainer with challenging exercise routines - see me gush about her here!  Anyway, this workout was awesome!  It was short (less than 15 minutes!), included a pair of free weights (mine were only 7.5 lbs) and really targeted that lower body.  I'm going to make this one a regular in my rotation!

WOD - September 17, 2013 HASfit's 6 Minute Plank Happy Abdominal Workout.  This is another trainer that you will see often on my blog (I mentioned him here too!).  Quick workout but in the 6 minutes my abs got pretty fatigued.  I would usually pair a workout like this with something that had cardio or a more intense strength training, but today I had run out of time (kids!)...I did, however, also do 4 sets of 15 push-ups.  Better than nothing!

I'll see you tomorrow with more!