Wednesday, September 18, 2013

WOD - September 18, 2013

My WOD, like most of my workouts, was short, but so sweet!  Another Melissa Bender workout - Summer Body Fat Burn - which was originally posted back in April.  

This actually brings up a good point.  The websites that I frequent to find my WODs (which I listed here) have 100's of archived videos to choose from...go back, back, way back - even if it was posted a year or 2 ago it could still be a new workout for you!

Anyway, this workout was awesome.  Definitely a full body burn, even hitting obliques!, that had me sweating in under 15 minutes!  What I really enjoyed about this workout is that it incorporates interesting and new variations on the good, old, trusty basic body weight exercises, like lunges, squats and push-ups, that I love love love! (See how passionate I am about them here!)

And I love that Melissa did this workout outside - it was a nice change of scenery!  Check it out!!

I'll be back tomorrow with more!


  1. sounds like a great WOD! body weight exercises are my favorite- hands down. and you're so right about going back in blog archives- ive found some great ones on pb fingers, for example, that are new to me! -charlotte @ commitnesstofitness

    1. I'll def check out pb fingers (I love peanut butter!). Thanks for popping by :)