Saturday, September 28, 2013

WOD - September 28, 2013

Just finished my WOD - a quick at-home workout.  I physically was able to go to the gym for a run today but I just wasn't in the mood mentally.  You know those days, right?!  It's literally 90degrees here and we spent all morning outside at the t-ball field in the sweltering heat.  {For the love of the game}  I really could have just laid on the couch with the air blasting away all afternoon - if only the kids raised themselves sometimes ;) - but I got on the computer and in the archives I found a 'new-to-me' workout on Melissa Bender's website so I just had to do it!  My little one was napping, my older one was watching a Mickey special (actually, it's called Minnie's Wizard of Dizz and it is super cute!) and my hubby was at the gym so I really had no excuses other than being lazy!

I did the Quick Body Weight Home Workout that was uploaded in June.  I liked that Melissa was barefoot (I don't really know why but I did lol) so I went without sneakers too!  It was definitely a challenging one - the leg series and the triangle dog press were the most intense for me.  I did 20 reps of each exercise like Melissa did in the video.  

Definitely felt the burn in my abs, glutes, arms, shoulders - another good full body workout with no weights needed!!  I may do some burpees too if I get a chance - let's say I'll do 20 if I get the time - just because I haven't done a good burpee in a while! 

What's your WOD today??

I'll be busy this afternoon with the family so I'll be back tomorrow with more!


  1. She has a ton of workouts on her website. I find new ones all the time. I love her cat and how the cat makes guest appearances from time to time.

    1. Yes - I love her archives! And her cat is super cute :)