Monday, September 30, 2013

WOD - September 30, 2013

As I mentioned yesterday I had planned to do the new Melissa Bender workout video today - And I did!  Even though I had a lot to do this afternoon I made sure I set aside a little time (10 minutes!! That's all it took.) because I couldn't wait to try it!

I did the Sweaty 2 Sculpted: 10 Minute HIIT Interval Workout.  A great, quick workout - and I used a 15 lb dumbbell.  It was the perfect size weight (for me) for this workout!  This routine was very abs and legs focused, with some cardio mixed in.  Another good one!!

Go check it out!

I'll be back tomorrow with more!

4 comments:

  1. oohh i'll have to check it out! i certainly have 10 minutes!! :)

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    1. I love the 50sec work/10 sec rest HIIT workouts - they go by exhaustingly fast!! ;). Thanks for the comment!

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  2. I'm glad you enjoyed it! Short intense workouts can really make it easy to stay on track. :)

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    1. Yes yes I totally agree! Which is why I LOVE your workouts! Thanks Melissa :)

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