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Friday, October 25, 2013

A quick WWI & WOD - October 25, 2013

Let's get it over with...today was weigh in day...up 0.5 lbs.  Ain't no thang.  That's all.

So my older one is home from school today - thank you, croup!  It is GORGEOUS out today, but I didn't want him (a) running around the park and getting out of breath and/or (b) infecting any of the other kids at the park with germs (his croup is triggered by the common cold - he's totally fine, except when the croup strikes at nighttime).  So I packed the double stroller into the car and off to the park TO WALK we went!

My view from the top:

Notice the Halloween Zbar - yuuuuum!
This was a sweet and unusual moment from this workout - them just sitting and looking around....most of our walk was spent with the little one 'bothering' the big one...Exhibit A:

He can't get enough of his big bro! lol
We were listening to the Disney music and stories station on Pandora and my older one was LOVING it - I actually enjoyed it too!  We covered 2 miles!!

2 miles in 33 minutes is about 3.6 mph - not too shabby for pushing 70+ lbs of kids + the stroller!
I knew that strength training wasn't in the cards for today - the kids would have been bored bored bored - but that's OK!  We hoped in the car and went to Jamba Juice...I was craving a strawberry smoothie!


It was really yummy!  Mine had strawberries, bananas, apples and yogurt - I got it made "light" so the small I had only cost me ~160 calories.  And it was so refreshing!

While the little guy is napping I may do some light strength training with my 7 lb dumbbells - but I won't beat myself up if it doesn't happen....hey, it's Friday ;)

Hope you are all having a good day!  
What's your WOD today??

I'll be back later with more!

4 comments:

  1. It's Friday!!!! Wooo! Now give yourself a break lovely :) So far so good I'd say!

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    1. Woo hoo!! :)
      I know - but then I was catching up on Bethenny and I did some light arms (only took like 10 minutes)...better than just sitting there I guess ;)
      Have a great weekend Davida!!

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  2. Replies
    1. Cailee, I hadn't been in forever!!! And YES, it totally hit the spot!

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