Thursday, October 24, 2013

WOD - October 24, 2013

A WEEK FROM TODAY IS HALLOWEEN...
WOO HOO...WOO HOO...WOO HOO!!

(source)
Today is #thoughtsthingsthursday!  I didn't forget and I'm working on a post - but I just wanted to pop in and fill you in on my wonderful workout!

I should have done my workout outside today because it was a beautiful 73*F here all morning but there was just no time.  Then I was planning to go run a quick 2 miles tonight but around 2:00ish I got motivated...and I knew exactly which WOD I was going to do....

Remember how I ranted and raved about Melissa's 20 minute seriously kick butt workout (or as she puts it - 20 minute fat burn HIIT) here....well that's the one I decided to do today!  And I'm dripping in sweat now while telling you all about it!  I can't believe love that we did burpees directly after box jumps!! ;)

It's a great workout - no body part is spared with this routine!! 
What's your WOD today??

I'll (try to!) be back later with my #ttt post!  For now I'm off to take my spaghetti squash out of the oven!  I'm so excited to try it....I'll let you all know how it goes :)

4 comments:

  1. Halloween!! I'd be lying if I said I wasn't at least a little excited for some chocolate treats! :)

    ReplyDelete
    Replies
    1. Beyond excited!!! Free pass for candy and treats for sure :)

      Delete
  2. Burpees and Box Jumps? Jeepers that is full on!! Well done for doing them in a row!

    ReplyDelete
    Replies
    1. Thanks Jan! It's a really awesome workout - if you're into exercising at home you should def check out her website...I swear by it!!

      Delete