Friday, October 4, 2013

WOD - October 4, 2013

Quick, body-weight, Sammy-made workout tonight.  I'll fill you in and then I'm off to the *featherball*! (My mom always said that and I thought it was so random, but so funny!)

Workout was as follows:
  • 3 sets: 1 minute plank/30 seconds rest
  • 3 sets: 10 push-ups
  • 3 sets: 10 plank up-downs (start in forearm plank position; 1 arm at a time, push up off of your forearms, onto your hands; then, 1 arm at a time, reverse the movement to end back at forearm plank position.  Each up, up, down, down equals 1 rep.  Each rep start with a different arm)
  • 3 sets: 1 minute low squat hold/30 seconds rest
I worked abs, shoulders, chest, back, quads, butt....not too shabby for a last minute workout!  The last set of the squat hold was buuurning!  And I may have felt a bead of sweat drip from my sports bra, so I'm calling this one a "greaat success!" (in Borat's voice lol)

By the way, I bought this chai tea the other day and I have yet to try it.  

Anyone like chai tea? Have you tried this brand?
Doesn't the picture on the box look de.lic.ious? lol

I'll be back tomorrow with more!


  1. Thanks for sharing the WOD. Looks like a great one! Have a lovely weekend, Sammy

  2. Same to you Jessie! Thanks!!