Friday, December 13, 2013

Vitalicious Giveaway Winner! and a 5 Minute Workout!!

First thing's first: THANK YOU to everyone that commented/entered this giveaway!  I so appreciate all of your support and I wish you all could have won!  Unfortunately, that's not the case!

Without further ado....the WINNER of the delicious and nutritious Vitalicious SuperSampler Pack is:


Comment 7: txa1265 - Michael!!

CONGRATULATIONS MICHAEL!! 
Please email me at sammy.peaceloveandicecream@gmail.com and don't forget to include your full name and address (which cannot be a P.O. Box)!!

And a BIG, HUGE THANK YOU to my friends at Vitalicious for helping me out with my first ever giveaway!  I hope to do [many] more in the {near} future! :)

So, I have a question for you...who doesn't have 5 minutes? I mean really....we can ALL find 5 minutes, which is why I came up with this quick, kick-butt, cardio blast workout!  It gets the heart pumping and the body moving!  

Feel free to repeat it 2 or 3x if you have the time and energy!  I had already done an awesome new Bender workout (15 Minute Arm Flab-u-less Workout) so I only went through this Cardio Blast routine once yesterday!


Between the Bender workout {which was actually pretty intense...don't be fooled that it's a 'simple arm routine' because IT'S NOT!} and this 5 minute cardio blast I was sweaty and had a great 20 minute workout.  You know me and my new boyfriend, the jump rope ;)


There are so many benefits of jumping rope!  I love that it's now in my regular fitness rotation!


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TGIF and I'll see you all over the weeekend!!