Tuesday, January 27, 2015

Oh the weather outside is frightful....but an at-home workout (or 7!) would be so delightful!

"I said, Brrrrr....it's cold out there....there must be a Juno in the atmosphere!"  <---- How do you like that Bring it On reference?? ;)

Annnnnnyway, so you know I'm nowhere near the freezing temps (#SorryImNotSorry lol), but I feel for you guys up North!  

Unless I'm running, I do ALL of my workouts at home!  But when you're used to running outside or working out at the gym and you literally can't do that, you need an alternative!

But I don't have any room at home!! NO PROBLEM!

But I don't have any equipment at home!! NO PROBLEM!

But I don't have a lot of time at home!! NO PROBLEM!


I have hand-picked 7 workouts (developed by me!) that you can do AT HOME, WITH NO EQUIPMENT & VERY LITTLE TIME AND SPACE!  Choose 2 workouts and mix & match! :)

Check 'em out:








What are you doing to stay active & on-track when you can't work out outside or at the gym??

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